Pregnancy guide,tips for starting period of pregnancy

Pregnancy guide,tips for starting period of pregnancy

The first and foremost thing that you might want doing after reading the positive pregnancy test stick is getting it confirmed. You might want to call the doctor immediately in order to get the pregnancy test confirmed. It could take a day or two or even a week for getting the pregnancy confirmed. You would learn that patience would prove to be your best friend or else the worst enemy.

Once you have learns that you are pregnant, you would want to get an appointment with GYN/OB as soon as possible. At first appointment, the doctor would want to know about you and your family medical history. Therefore, it is necessary to be prepared before you set off to see the doctor. They would also want you to know if you have been pregnant before or not, any medical conditions that you or your family have and others. Therefore, it is best collecting information and writing it down before you set an appointment with the doctor.

While preparing for the appointment, keeping a running list of the concerns and questions that you have would be great idea. The doctors would help and you can get all your concerns and queries solved. No question should be considered silly, so do not get embarrassed and go ahead solving your query. After receiving good news, doctor is sure to give away a bag full of goodies which could include valuable coupons and packets of information. Read all the stuff carefully and note down if any questions before visiting the doctor next time. The next appoint is most likely to be after a month.

The doctor would most likely prescribe various prenatal vitamins. However, make sure that you take the vitamins as they are essential during the pregnancy. If in case, there is any adverse reaction to vitamins then make sure that you tell the doctor as they would prescribe you with a lower dosage or even some other brand of the prenatal vitamins.

The first ultrasound is most likely to be after 20 weeks of the pregnancy and would determine sex of your baby. At times, the doctor might order ultrasound at about 10-12 weeks for confirming the pregnancy. The doctor would also check that all the things are progressing as they need to be. Throughout the pregnancy, you would be bombarded with one test after another and an ultrasound after another. These are just a few precautionary measures on the list.

In the starting period of pregnancy, your doctor appointments would mostly be four weeks apart. Once the pregnancy progresses to about 32 weeks then you would see the doctor every two weeks and later just once you reach 36 weeks till you reach 40, the appointment would be a week apart. After the pregnancy crosses 40 weeks, the first time mothers would require seeing the doctor after every few days for ensuring safety of you also your baby. Rest assured as your doctor wouldn’t allow pregnancy to progress beyond the 42 weeks although it could be needed for inducing the labor medically or naturally.

Problems in pregnancy,teen pregnancy risks and tips

Problems in pregnancy,teen pregnancy risks and tips

Pregnancy is a pivotal moment in a woman’s life but it isn’t when you are still young with bright future ahead. The teen pregnancy is the difficult most experiences that any woman can probably go through. Stress of the pregnancy, revelation of the pregnancy to the parents and moving despite of shame and the worry could be on the nerve racking. Indeed, the pregnancy is not easy especially during the teen.

According to the studies, the rate of teenage pregnancy has decreased in the past few years in the U.S. There are 51 of 1000 young women who have given birth. This decrease has been seen due to the effective usage of the birth controlling pills and the decreased sexual activities amongst the teens. Yet the teen pregnancy rate is still quite high. As per the Women’s Health Channel, in the U.S. alone about 1 million teenagers have experienced a pregnancy condition every year.

The health risks to the baby and the children out of the teen pregnancy are more likely to experience social, emotional and health problems. Increased risk for the complications like premature labor in the teen pregnancy and the socioeconomic consequences are all present. However, there are many serious problems that could occur to teenage mothers than statistics and how world views them either positively or negatively. Both, the mother as well as the baby are at the risk in some major areas of the life like poverty, school failure, mental and physical illness.

The pregnant teenagers might be able to seek some proper medical care and it could lead to some bigger risk of some medical complications. In pregnancy, they mainly need understanding, education and medical cure-mainly in the nutrition and the complications related to pregnancy.

Pregnancy to the teenagers would bring along all sorts of emotions. Some of them don’t wish to have the baby while some others would want to have the baby. Some teens could feel anxious and guilty while other s could feel that they need taking care of the baby but aren’t aware of the special care that is required. Depression is a commonly found during the pregnancy amongst teenagers. And when the worse becomes worst, pregnant teenager might require some help from a mental health professional.

A teen pregnancy could prove risky to the unborn babies. The teen pregnancy could result into poor eating habits of teenagers, underweight, and drinking and smoking tendency of the teenager. Lastly, the pregnant teens are mostly less likely to seek for prenatal care.

An unwanted pregnancy could be easily prevented through an open communication also by providing with guidance regarding the contraception, sexuality, and the responsibilities and risks of the possible pregnancy. A sexual education and the family life at schools could prevent any unwanted pregnancies. At last, support of the family and their love could help the teenage pregnancy in a great way. As a teen could get caught with various problems during teen pregnancy, it is best to take preventative measures.

Unplanned pregnancies,what to do when Unwanted pregnancy tips Abortion Adoption

Unplanned pregnancies,what to do when Unwanted pregnancy tips

Unwanted pregnancy can be a heavy blow to you no matter what your present situation is. Even if you are married or single, eighteen years or thirty if there is an unplanned pregnancy then your whole life can turn around. The first thing that a woman should do when she is pregnant is not to panic and take control of the situation. You should consider all your options and get advice from your trusted ones. The most common options chosen are opting foe abortion, continuing with the pregnancy and give away the child for adoption and continuing with pregnancy and raise the kid. You should be very careful with your decision which you may not regret later. Nowadays birth control techniques have come up which is like a plan b for unwanted pregnancies. Unwanted pregnancy mainly occurs when you are not using protection while having sex. Due to this if you are not planning to get pregnant then always take necessary precautions.

Abortion

Abortion is one of the most common steps taken during an unwanted pregnancy. If you opt for abortion then you will have 5 weeks to decide between a medical abortion or surgical abortion. Medical abortion is done with the help of abortion pills. The whole process should be done under the supervision of a gynecologist. Abortion means killing the foetus inside the womb before it gets delivered. Performing abortion in the early stages is most recommended because as time progresses the process will get more and more painful. If you have passed five weeks then you will have to go for surgical operation which is a safe process and has high success rate.

Adoption

If you don’t want to kill your baby but is not in a situation to raise them, then the best option is to go for an adoption. There are many homes which take care of unwed mothers and orphan kids. You can contact with these organizations and give away your baby to them. You can find the list of orphanages on the internet where you can contact to know if they are ready to help. This option is mainly picked by young women who are not ready to deliver a baby because their circumstances don’t let them to. In such cases the best bet is to deliver the baby and giving it away. If you are not ready to give away your baby and are ready to raise the baby by yourself then you should prepare yourself for it.

When you get pregnant you should know all about what to do and what not to do. Unwanted pregnancy can be prevented by taking certain precautions. Using protection while having sex is the primary and most common methods. Other precautionary measures include taking contraceptives which will prevent pregnancy. If you failed to take any of these then you can use the emergency contraceptives which will help in birth control. If by chance you get pregnant then you should be very careful with your decisions and consult with your family friends and your doctor to know what is best for you.

Pregnancy yoga guidance tips Pregnancy yoga exercise

Benefits of the yogic mediation to pregnant women tips,Pregnancy yoga guidance tips
Pregnancy yoga

Yoga has been claimed as a good exercise for all. Yoga is also considered as a great exercise for the pregnant women as yoga provides with several benefits. Read on to learn the positive benefits of the yoga for a pregnant woman.

Yoga has been certified as an excellent exercise for the pregnant women and could be safely performed throughout the complete pregnancy. However, some of the poses would need modification during the pregnancy. The poses where one needs to lay on the stomach or back should be avoided by the pregnant women. A pregnant woman needs to avoid any other poses where she does not feel it right for her.

Yoga offers with several benefits to the pregnant woman. Amongst all the benefits offered by yoga, few of them are more of energy, stress relief and flexibility. Yoga would help women preparing for the childbirth. It is done with a regular practice of stretching of the muscle. In addition to this, relaxation and the breathing skills that are learned at yoga would help women throughout the labor and her delivery of baby. Regular practice of yoga could furthermore lessen down the anxiety and pain in pregnant women.

As mentioned before, yoga plans an important role for a pregnant woman to have a relaxed and a comfortable childbirth and pregnancy experience. However, benefits of the yoga practice don’t end here. Regularly practicing yoga would help the woman getting back into the shape after the childbirth and would also help to ease transition into a more of a physical exercise. Yoga beenfits don’t encompass pregnant woman, it could also assist in physical and mental development of the new growing fetus inside the pregnant woman.

The yoga exercises aren’t the only element that needs to be focused while performing yoga routine. Complete yoga routine for the pregnant women needs not just include yoga exercises but can also include meditation, breathing techniques, deep relaxation mudras and techniques that are the yogic gestures. All these elements of yoga would provide pregnant women with several benefits in order to aid childbirth.

For benefits of pregnant women, the yoga exercises would stretch the reproductive organs and the pelvis in order to ensure smooth pregnancy as well as childbirth supply. Proper techniques for breathing or practice of pranayama would aid the fitness of pregnant women and would also supply with a great oxygen amount for pregnant women and the fetus.

Benefits of the yogic mediation to pregnant women are self-explanatory. It would help to sooth and calm down pregnant woman, dissolving the conflicts and fears, whether they are pregnancy relative or not. It has also claimed for providing pregnant women with unbelievable sense of the awareness which would help the mother to connect to unborn child.

Benefits associated with the deep relaxation techniques are easy to understand. Deep relaxation or a yogic sleep would relax pregnant woman both physically as well as mentally. It would also prepare the mother for childbirth experience. Last element of the yoga routine, bandhas and the mudras are for the yogic gesture. These gestures are believed to have several influential effects on reproductive organs of the woman so also on the ailments and pains, if any.

Nutrition before and after pregnancy,Essential and unessential compounds,Nutrition before and after pregnancy,Nutrition Diet

Nutrition before and after pregnancy

If you are pregnant, it is very important to eat healthy foods and watch what you eat. You should offer your diet plan and not just eat good food. Pregnant women should eat a balanced diet that helps the health of mother and child. It also helps is seen from an illness. Weeks after conception are the most vulnerable time when you should be extra careful. During this time, the child's organs to develop.

The whole process requires energy, the importance of a balanced diet that calcium, protein, vitamins and carbohydrates contains, is provided. During the first phase of pregnancy, the placenta is not created. There is no mechanism that protects the embryo from any shortcomings that may be his mother. It is important that all essential nutrients help to maintain the health of her child.Be careful not to consume any coffee, because it can lead to infertility or poor health of the child.

Essential and unessential compounds

Pregnant women should ensure that they have enough folic acid. Folic acid deficiency causes neural tube defect. With at least 4 grams of folic acid helps in the prevention of NTD. Retinol intake to cause some birth defects such disturbances. Liver retinol concentrations have more income and cause complications. Retinol is the alcohol, so it is better to alcohol in any form. The consumption of alcohol will cause fetal alcohol syndrome.

You should plenty of fruits and vegetables in your diet. Seafood-rich diet, which helps to promote the health of children.If you are meat, then you should just after cooking as a whole to consume. Be careful not to consume any coffee, because it can lead to infertility or poor health of the child.

Nutrition before and after pregnancy

Intake should be constantly monitored, especially in the early days of pregnancy. If a woman is overweight, it is recommended that fat-free, if you are planning to become pregnant. This is because it has been reported that obesity can cause infertility. Women who have a lot of fat, and is also accompanied with a lot better than their obese counterparts delivery. Metabolic changes in the body lepton levels monitored during pregnancy. All the important nutrients from protein to iodine should be added to food.

Nutrition Diet should be required before, during and after pregnancy. Proper nutrition is very important for a rapid recovery after the birth mother. To assist in ensuring the required amount of energy that a woman should nurse her child. Women, ferritin levels in their body is resistant to anemia, iron deficiency illnesses. If you plan to diet plan, make sure you check with your doctor.

basics of nutrition,fitness and strength training program,food plans for weight loss,basic sources of calories for men

The basics of nutrition fitness and strength training program

Here we are focuses on the basics of nutrition for those who are into fitness and strength training program would like to participate. Three basic sources of calories for men. Protein, carbohydrates and fats. Protein is very important for those who want their bodies to be improved well. Eating plan for people who are trying to improve your personality should have a diet based on a protein. That's what I call the skeleton of good food program. Skeleton of good food-food program for all foods to protein-containing schedule. The most common protein-rich foods such as meat, fish, poultry, protein supplements, eggs and milk-protein foods like cheese. Below I will land you a skeleton program for the food typical personal training client.

• waking up, 3 eggs, 3 egg whites more
• 3 hours, 8 ounces grilled tilapia
• hours, 8 ounces grilled tilapia
• hours, 8 ounces roasted leg of soil
• 3 hours, Muscle Milk Protein Appendix
• hours later, 1 cup small curd cottage cheese

Now plan the basis for good food, is a protein meal is complete. All you need is the carbohydrates in foods to eat in the program. The amount of carbohydrate intake should be tailored personal training client's goals. For example, gain, high school skinny child, the weight for football flatness through the consumption of carbohydrates will. Let's look at how food program might look like for this individual. What we do is to eat a skeleton program have to add.

• waking up, 3 eggs, with a further 3 egg whites, 4 slices of toast with jam
• 3 hours, 8 ounces grilled tilapia, 1 cup rice
• hours, 8 ounces grilled tilapia, 1 cup rice
• hours , 8 ounces of meat loaf with ketchup
• after 3 hours, Muscle Milk Protein Appendix
• hours later, 1 cup small curd cottage cheese with 1 cup of chopped pineapple.

Now look at a typical scenario for my personal training clients. Nine out of ten people who come to me go for training to lose weight and still fit and toned. I will be exactly the same skeleton diet plan that I proposed in another example, but that a plan will be vastly different in carbohydrate separation. Healthy food carbohydrates are cereals, rice, potatoes, whole meal bread, fruit and

• After waking, 3 eggs with a further 3 egg whites, 2 slices rye toast dry
• hours, 8 ounces grilled tilapia, steamed 1 cup of vegetable
• hours, 8 ounces grilled tilapia, steamed 1 cup of vegetable
• 3 hours to add 8 ounces ground sirloin roast, 1 large green salad, dressing
• 3 hours later, Muscle Milk protein. 1 grapefruit
• 2 hours later, 1 cup small curd cottage cheese.

During the construction of the food plans for weight loss, you can see that the order of the day, the drastic reduction in consumption of carbohydrates. Regardless of what nutritional program, I build, I have never intentionally added fat calories. Adequate intake of fat to ensure that the fat in protein sources is available.

How Smile can make us more Successful and healthly.There are many ways to keep smiling,How to keep smiling

How Smile can make us more Successful and healthy and there are many ways to keep smiling:

1. Other people can be more friendly when a smile glows on your face

If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.

By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.

2.People can be happy when you make a smile

When someone treats you to a smile, even a stranger, you usually smile back. For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time.When you smile at someone who is not already smiling and they smile back you have brought a moment of happiness into their lives which, who knows, could last all day.

3. Smiling is very infectious.

When you spend a lot in the company of someone who smiles a lot you will soon discover that their smile starts to wear off on you. It is hard not to return a smile; most of us do it at a subliminal level without thinking.

4.You can be very popular by smiling face.

Which type of people do you prefer? A person that has a tired and listless face. An expression that may reflect their inner thoughts of boredom and worry? Or, would you prefer someone who is always smiling and shows that they have an enthusiastic passion for life.

5. Smiling can help you to make new friends

In the same way few of us would choice a miserable person for a friend. Lets face it we all want someone who is going to be bubbly and a happy and positive.

6.A smile will be usually returned

When someone smiles back at you it make you feel good inside. You have just made a short but very positive communication and possibly the first step in the process of getting to know or making friends with someone new.

7. A Smiling can makes you positive and very happy inside.

When you smile it is hard to feel unhappy, negative or sad in anyway. Smiling gives you enthusiasm and drive, it is also habit forming.

8. You look more attractive by a smile face.

You don’t see many celebrities or media personalities that are not smiling because if you did it is fairly certain that their popularity would quickly start to drop!

9. Smiling also helps make you memorable to others!

Have you noticed that smiling people are usually far more memorable than those that are not? It is fact that you are 3 time more likely to remember the person that is smiling over the one that is wearing a negative or neutral features.

10. The majority of the smiling is good for your health!!!

When you are smiling you find whatever you are doing far easier. It releases stress, worry and tension that you may have built up throughout the day. Long term, developing the smiling habit will be one of the smartest things that you can do to improve most aspects of your life.

11. Smiling can be effects for hours

Whatever problems and challenges you have in your life, smiling temporary puts them and hold. For a while you forget the problems and become positive, and while you are in a positive state you have far more potential and power to advance and improve your life.

Smiling is the FREE of cost !

You are never going to run short of smiles and will always have enough to go around. When you weigh up the positive points of smiling it is a no brainier decision to do far more smiling and share them with as many people as possible.

Make smile always and Keep smiling

Cholesterol is a lapid and waxy,What Is Cholesterol ?,Some different kinds Of Cholesterol

What Is Cholesterol?

From the Greek word chole , meaning "bile",these cholesterol word has came and the Greek word stereos, meaning "solid, stiff".
Cholesterol is a lipid, waxy-like stuff that which is produced by the liver made in the body . Cholesterol forms part of every cell in the body and serves many vital functions. Our bodies need cholesterol to:

• Uphold healthy cell walls
• Build hormones
• Build vitamin D
• Build bile acids, which aid in fat digestion
At times, though, our bodies create extra cholesterol than we truly require, and this overload cholesterol circulates in the bloodstream. High levels of cholesterol in the blood can clog blood vessels and increase the risk for heart disease and stroke.
• Our bodies can make too a large amount cholesterol when we takes too a lot saturated fat the kind of fat found in animal-based foods such as meat and dairy products.
• In addition to making cholesterol, we also get a small percentage of our body's cholesterol from the foods we eat. Only animal-based foods such as meat, eggs, and dairy products contain cholesterol. Plant foods such as fruits, vegetables, and grains do not contain cholesterol.

Some different kinds Of Cholesterol

There are different types of cholesterol - and not all cholesterol is harmful.

• Low-density lipoprotein (or LDL) cholesterol is a bad type of cholesterol that is most likely to clog blood vessels, increasing your risk for heart disease.
• High-density lipoprotein (or HDL) cholesterol is a good type of cholesterol. HDL cholesterol helps clear the LDL cholesterol out of the blood and reduces your risk for heart disease.

Make it a daily challenge to find ways to move your body,how Avoid Excessive Drinking ,Keep a Positive Mental Outlook,Essential Health Tips

1.Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.