Drinking wine is good for health,Alcohol can prevent the deposition of bad cholestrol in arteries

1. Alcohol in moderation can increase the levels of good cholesterol.

2. Instead of indulging in cheese and fried snacks, opt for healthier snacks to go with your drinks.

3. Alcohol combined wit fatty food can result in heart ailments.

In the consumed moderation Alcohol is good for you .though, it’s great to stay left from fried snacks.

Several eyebrows were raised when cardiologist went on record, a few years ago, to make a statement that alcohol, when had in moderation, may be good for health.

Extensive research has been carried out since then and it has now been proven behind doubt that moderate amounts oh alcohol may actually reduce the incidence of heart attacks and brain strokes.

This fact first came to light when it was observed that the French have a low incidence of heart attacks in spite of their bad dietary habits and excessive smoking.

Researchers pinned this down to the fact that they consumed red wine, which is said to be good for the heart .Alcohol in moderation ,is also known to increase the levels oh good cholesterol and prevent deposition of bad cholesterol in the arteries .Alcohol also has an antioxidant effect, which may prevent clot formation.

Looking beyond health, it may be noted that social drinking promotes friendship, relieves mental stress and may include better sleep.

That said, it does not mean that teetotalers should start consuming alcohol .It only mean that we must not frown on people who consume it in moderation .That’s not all youngsters who lack the maturity to handle alcohol should stay of it as chronic drinking can induce liver damage and increase blood pleasure. Drinking and driving is also a strict no-no.

One most also realize that the thumb rule is mind to moderate. If you drink like a fish and are proud of it, your are in for trouble .It is also important to avoid eating fried foods and oily snacks along with drinks.

It doesn’t matter whether you drink red wine, beer ,scotch or whisky ,as long as the snack is healthy. Avoid fatty food so that you don’t have to undergo an angioplasty, stent or bypass surgery .You can spend that money in buying yourself some good vintage wine instead!

So go ahead and enjoy those get-togethers while you can, with your doctors permission this time ,and leave the driving to somebody else.

The writer is a senior consultant interventional cardiologist, Care hospitals. Hyderabad

Movie Review saleem, telugu movie download saleem, Analysis,Performances,Bottom-line,

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Film: Saleem - Dummu Reputaadu
Cast: Vishnu, Mohan Babu, Ileana, Venkat, Kaveri Jha, Giribabu, Ali, Tanikella Bharani, Jayaprakash Reddy, Mukesh Rishi, M S Narayana, Raghu Babu, Jeeva, Nepolean, Benarjee, Telangana Sakunthala, Mastar Bharat, Pragati and Hema.
Story Development: Gopi Mohan, BVS Ravi
Dialogues: Chintapalli Ramana
Music: Sandeep Chowta
Lyrics: Chandra Bose
Cinematography: C Ram Prasad
Art: Anand Sai
Fights: Vijay
Choreographers: Suchitra, Pradeep Anthony, Noble, Krishna Reddy
Editing: Kotagiri Venkateshwara Rao
Executive producer: Ashok Kumar Raju
Produced by: Mohan Babu M
Story, screenplay and directed by: Y.V.S.Chowdhary
Release date: Dec 12, 2009
Banner: Sree Lakshmi Prasanna Pictures
Presented by: Reliance - Big Pictures
CBFC Rating: U/A

What's it about!

Satya (Ileana) returns to India after spending 14 years in Europe away from her parents. Munna (Vishnu) rescues her when her father’s rivals attempt to kidnap her. Munna wins the love of Satya’s family and tries to woo her. Satya too teases him and accepts his love. While everything seems going smooth, Satya elopes with her boyfriend Krish (Venkat), who is brother to Mafia don Ojo (Mohan Babu) to Europe. She informs her family that she hates being with crowded family members and always wanted to settle in life with Krish and used Munna as an excuse to run away from them. Now Munna heads to Europe to teach her a lesson.

Analysis

Some never learn from mistakes. Or so it seems. Even after delivering huge disaster like Okka Magadu, director YVS Chowdhary has come up with another film with no proper script and tried to present with formulaic and boredom inducing situations. His latest, Saleem, is yet another costly dud (given the huge production cost!). Right from the scene one the film drags on, never letting us know the plot line, by cheap gimmicks like creating false build-up shots for hero, flashbacks, etc. The film starts off with Ileana’s entry and the entire first half focuses on Ileana’s naval jutkas and midriff-show. In the second half, Mohan Babu’s (character is similar to Anil Kapoor’s role in Tashan) romance with Kaveri Jha takes the seat. In between hero Vishnu tries to steal the show but he is letdown by shoddy screenplay and trite dialogues.

Although the film has shot lavishly, it is script and narration that lacks fizz and is completely out of sync with the current trend of films.

Performances

Vishnu has shed his weight and looks lean. He is stylish in some costumes and he has also improved a lot in dialogue delivery. Ileana steals the show as entire film focuses on her glam exhibition. YVS has tried to use her skin show as trumpcard but after certain time, it doesn’t entice. In the role of O JO (Ogirala Jogaiah) as uneducated Don, Mohan Babu has put in his experience and has come up with neat performance. Kaveri Jha as sexy teacher is okay. Mukehshi Rishi, Venkat, Nepolean, and others are perfect for their roles.

Music by Sandeep Chowtha is big letdown. Except Mama Mia, none of the songs are neither foot tapping nor melodious. Cinematography by Ram Prasad is major asset. Also rich production values brought bright look to the movie. Screenplay ( Gopi Mohan, BVS Ravi) and direction is pretty ordinary. YVS seems to have stuck in his Lahari Lahari Lahari Lo days.

Bottom-line!

Saleem is pucca formulaic film that is told in hackneyed manner. Except glamour show by Ileana and rich production values, not an iota of the film is new.

Simple tips to enjoy good sleep,Exercise to promotes better sleep at night

Being more physically activity can lead to better sleep.

It has long been said that physical activity and better sleep go hand in hand .Burn more energy during the day ,thinking goes ,and you will be more tired at night. But only recent have scientist sought to find out to what extent this stands true .one study looked for answers by getting healthy children to wear actigraphs devices that measure movement and then seeing whether more activity during the day meant improved sleep.

It found that sleep onset latency the time it takes to fall asleep once in bed ranged from 10 minutes to more than 40 minutes .But physical activity and sleep onset were closely linked every hour of sedentary activity resulted in an additional three minutes in the time it look to fall asleep at night.

And the children who fell asleep faster slept longer .Studies on adults have reached similar results ,showing

that an increase in physical activity improves sleep.

By following these simple tips you can enjoy good night’s sleep.

Exercise at the right time for you.

Avoid alcohol as a sleep aid.

Relax before bedtime.

Keep your bedroom quiet dark and comfortable.

Eat right, sleep tight.

Restrict nicotine.

Avoid napping.

Keep pets off the bed.

Avoid watching TV, eating and discussing emotional issues in bed.