Being more physically activity can lead to better sleep.
It has long been said that physical activity and better sleep go hand in hand .Burn more energy during the day ,thinking goes ,and you will be more tired at night. But only recent have scientist sought to find out to what extent this stands true .one study looked for answers by getting healthy children to wear actigraphs devices that measure movement and then seeing whether more activity during the day meant improved sleep.
It found that sleep onset latency the time it takes to fall asleep once in bed ranged from 10 minutes to more than 40 minutes .But physical activity and sleep onset were closely linked every hour of sedentary activity resulted in an additional three minutes in the time it look to fall asleep at night.
And the children who fell asleep faster slept longer .Studies on adults have reached similar results ,showing
that an increase in physical activity improves sleep.
By following these simple tips you can enjoy good night’s sleep.
Exercise at the right time for you.
Avoid alcohol as a sleep aid.
Relax before bedtime.
Keep your bedroom quiet dark and comfortable.
Eat right, sleep tight.
Restrict nicotine.
Avoid napping.
Keep pets off the bed.
Avoid watching TV, eating and discussing emotional issues in bed.
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